Crunchy SuperSeed Quinoa Buddha Bowl

Crunchy SuperSeed Quinoa Buddha Bowl

Prep time: 30 min


½ cup uncooked quinoa
½ cup cooked chickpeas (or tinned)
1 small cucumber, diced
1 medium carrot, grated

3 big spinach leaves, chopped

  • 4 sprigs of rocket, chopped
15 black olives
1 x 30g single packet of NuSeed Original Seeds
1 tsp hemp seeds
1 tsp chia seeds
Salt & pepper
3 tbsp olive oil
½ tsp chilli
1 tsp cumin
1 tsp paprika
Squeeze of fresh lemon juice


    Step 1: Prepare Quinoa according to the cooking instructions on the packet
    Step 2: Combine salt, pepper, cumin, paprika and a touch of chilli with olive oil and pour over chickpeas and let them stand
    Step 3: Fluff up cooked Quinoa with a fork once ready and place a healthy portion in the centre of the bowl.
    Step 4: Add olives, cucumber, mix of raw spinach and rocket, chickpeas (retain oil), packet of NuSeeds and grated carrot around the Quinoa
    Step 5: Top the Quinoa with hemp seeds and the cucumber with chia seeds
    Step 6: Pour the oil dressing over the ingredients and finish with a squeeze of fresh lemon juice. A Tahini dressing would also work well with this dish.
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